ebongo91's Journal, 21 June 2013

183.0 lb Lost so far: 39.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 31.29g | Prot: 60.64g | Carb: 93.83g.   Breakfast: Light Fat Free Yogurt - Boston Cream Pie, Coffee Creamer - The Original Irish Cream. Lunch: Light Creamy Caesar Dressing, Skinless Chicken Breast, Light Italian Dry Salami, Lower Sodium Honey Ham, 100% Whole Wheat Sandwich Buns, Ultra Thin Sliced Colby-Jack Cheese. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...