Weigh In record (no journal entry) for 21 June 2013
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125.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1477 kcal
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Fat: 33.88g | Prot: 41.75g | Carb: 256.03g.
Breakfast: Diet Coca-Cola (Can), 6" Turkey Breast, Turbinado Sugar, 1% Fat Milk. Lunch: BBQ Crispy Minis, Turbinado Sugar, 1% Fat Milk, Bananas, Twice The Fruit Strawberry & Rhubarb Jam, Smooth Peanut Butter, White Bread. Dinner: Strawberries, Zero Fat Free Yogurt, Cucumber (with Peel), Baby Carrots, Celery, Sweet Red Peppers, Fat Free Rancher's Choice, Diet Coca-Cola (Can). Snacks/Other: Dutch Choc Fro Yo, Mini Fruit Twists, Buttery Popcorn. more...
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1724 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Housework - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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Dawnash12's weight history
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