Weigh In record (no journal entry) for 01 July 2020
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107.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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922 kcal
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Fat: 16.83g | Prot: 63.31g | Carb: 124.36g.
Breakfast: Fage Fage Trublend Vaniglia , Caffè, Carrefour Bio Latte di Avena, Marmellate e Conserve, Scotti Fette di Riso Integrali con Quinoa. Lunch: Farchioni Olio Extra Vergine di Oliva, Wasa Original, Succo di Limone, Bieta, As Do Mar Tonno al Naturale. Dinner: Pesca, Wasa Original, Vivi Verde Coop Vellutata di Verdure Biologica. Snacks/Other: Caffè, Fage Fruyo 0% Ciliegia, Selex Carote, Vigorsol Air Action, Albicocche. more...
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1578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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