sniperr74's Journal, 21 June 2013

169.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 15.00g | Prot: 124.00g | Carb: 118.00g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Super Advanced Whey Protein - Strawberry. Dinner: Super Advanced Whey Protein - Strawberry, 6" Oven Roasted Chicken Breast. more...

2240 kcal

Activities & Exercise: Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...