Weigh In record (no journal entry) for 01 July 2020
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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865 kcal
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Fat: 37.88g | Prot: 28.76g | Carb: 101.42g.
Breakfast: Terrasana Maple Syrup, Bananenpannenkoek. Lunch: Johma Surinaamse Eiersalade, Perfekt Luchtige Crackers Naturel. Dinner: AH Goudse Kaas Jong Belegen 48+, Bolognese Saus, Santa Maria Original Wrap Tortilla. Snacks/Other: Cappuccino, Delicieux Popcorn Karamel Zeezout. more...
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losing 12.3 lb a week
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Nettie911's weight history
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