Weigh In record (no journal entry) for 21 June 2013
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174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1584 kcal
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Fat: 86.95g | Prot: 84.48g | Carb: 127.46g.
Breakfast: Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Bacon. Lunch: Great Value Chunky Sirloin Burger Soup, Great Value Buttery Rounds Baked Crackers. Dinner: Coleslaw, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Planters Cocktail Peanuts. more...
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2663 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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