PizzaLover88's Journal, 21 June 2013

yesterday I had a shake and my workout was great

134.7 lb Lost so far: 1.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 73.49g | Prot: 64.70g | Carb: 248.00g.   Breakfast: vanilla soy latte (grande), Lemon poppyseed loaf. Lunch: Salade de Couscous, Pink Salmon. Snacks/Other: Chocolate Chunk Cookie. more...

1648 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...