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Hormones
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209.4 lb
Lost so far: 63.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1467 kcal
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Fat: 74.81g | Prot: 74.23g | Carb: 128.44g.
Breakfast: Omega 3. Dinner: Sunflower Oil, Rump Steak, Woolworths Tortilla Wraps, Onions , Green Peppers , Mushrooms . Snacks/Other: Lay's Lightly Salted, Barry's Fat Free Nougat. more...
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losing 10.8 lb a week
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