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June loss- 7.2kg
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305.1 lb
Lost so far: 96.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1801 kcal
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Fat: 63.43g | Prot: 169.87g | Carb: 134.93g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Portuguese Salad, Baked or Grilled Calamari, Baked or Grilled Fish. Dinner: Carrots, Onions, Corn on The Cob with Butter , Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 6.2 lb a week
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