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Changing from old style scale to digital scale! No major changes this week!! that's ok, I'm not in a rush....just keep going 🙂
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1194 kcal
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Fat: 34.29g | Prot: 62.28g | Carb: 155.26g.
Breakfast: Milbona Low Fat Greek Style Yogurt, Blueberries , Deluxe Triple Chocolate Granola. Lunch: Extra Virgin Olive Oil, Garlic , Tesco Red Onions, Whole Wheat Flour, Asda Harissa Paste, Tesco Chickpeas in Water, Peppermint (Mint) , Fresh Lemon Juice, Cherry Tomatoes, Milbona Low Fat Greek Style Yogurt, Young Green Onions, Deli Kitchen Flat Bread . Dinner: Appleby's Sliced Cooked Chicken Breast, Itsu Chicken Gyoza, Tesco Strawberries, John West Tuna Chunks in Spring Water (65g), Lettuce, Aspall Raw Organic Apple Cyder Vinegar, Cherry Tomatoes, Cooked Corn (Canned), Tesco Carrot. more...
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1722 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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