Weigh In record (no journal entry) for 01 July 2020
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438.7 lb
Lost so far: 56.3 lb.
Still to go: 298.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2408 kcal
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Fat: 135.96g | Prot: 218.13g | Carb: 73.06g.
Breakfast: Woolworths Sliced Peppered Salami, Nutritech Premium Diet Meal, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Eskort Russian. Dinner: Woolworths Thin Traditional Boerewors, Rump Steak. Snacks/Other: Simba Mexican Chilli, Bakers Tennis Biscuits, Droewors, Naartjie. more...
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losing 9.1 lb a week
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