Weigh In record (no journal entry) for 01 July 2020
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1094 kcal
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Fat: 83.72g | Prot: 69.07g | Carb: 23.96g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Green Leaf Lettuce , Egg. Lunch: Broccoli , Baby Zucchini , Meat, الكوارع الكوارع مع الشوربه. more...
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losing 1.7 lb a week
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