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jmmays211
Journal
04 Nov 10
jmmays211's Journal, 04 November 2010
jmmays211's Profile
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Weigh In record (no journal entry) for 04 November 2010
236.0 lb
Lost so far:
8.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
1602 kcal
Fat: 57.19g | Prot: 55.52g | Carb: 233.55g.
Breakfast:
Fruit Bowls - Diced Peaches.
Lunch:
Chunk Light Tuna, Chocolate Assortment Miniatures, Mini Halloween Pretzels.
Dinner:
Clover Honey, Frozen Blueberries, 2% Reduced Fat Milk.
Snacks/Other:
California Almonds, SpaghettiOs with Meatballs AtoZ's, Oil Popped Popcorn (Microwaved), Nachos Taco Bell.
more...
3057 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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