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avlkat
Journal
21 Jun 13
avlkat's Journal, 21 June 2013
avlkat's Profile
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Weigh In record (no journal entry) for 21 June 2013
184.0 lb
Lost so far:
32.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
864 kcal
Fat: 26.78g | Prot: 101.76g | Carb: 61.45g.
Lunch:
Ball Park Fat Free Turkey Hot Dogs.
Dinner:
Parmesan Cheese (Grated), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Perfect Turkey Meatballs, Tyson Foods Grilled & Ready Chicken Breast Chunks, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Grapes, Boar's Head Black Forest Deli Ham, Coca-Cola Coco-Cola Classic (12 oz).
more...
2506 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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