Weigh In record (no journal entry) for 21 June 2013
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223.8 lb
Lost so far: 11.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2161 kcal
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Fat: 56.43g | Prot: 296.87g | Carb: 134.24g.
Breakfast: Peanuts, Greek Yogurt Plain, Mozzarella Cheese, 100% Whole Wheat Bread, Egg White, Organic Uncured Turkey Bacon. Lunch: 6" Double Roast Beef. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, N.O.-Xplode. more...
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3592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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