Weigh In record (no journal entry) for 01 July 2020
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150.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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846 kcal
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Fat: 24.40g | Prot: 86.47g | Carb: 67.95g.
Lunch: Kaffee, Erdbeeren, Dr Oetker High Protein Pudding Grieß, Balsamico, Strauchtomaten, Rucola , Zwiebeln, Rinderhüftsteak. Dinner: Blaubeeren, Himbeeren, Milbona High Protein Quark-Creme Himbeere . Snacks/Other: Kinder Maxi King, Red Bull Zero Calories. more...
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2191 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 21 minutes, Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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