Weigh In record (no journal entry) for 21 June 2013
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201.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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905 kcal
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Fat: 22.01g | Prot: 92.71g | Carb: 80.00g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Ruby Red Grapefruit Juice, Beachbody Shakeology - Tropical Strawberry. Snacks/Other: Strawberries, Kraft Big Slice Reduced Fat Cheddar Cheese, Private Selection Homestyle Slow Roasted Roast Beef, Kroger 100% Whole Wheat Tortillas. more...
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losing 0.4 lb a week
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