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Soo close now....
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222.0 lb
Lost so far: 24.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1798 kcal
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Fat: 64.41g | Prot: 85.87g | Carb: 210.74g.
Breakfast: McVitie's Rich Tea Biscuits, Alpen Light Salted Caramel, Avocados , Alpen Light Chocolate & Fudge Bar. Lunch: Sainsbury's Tomato & Basil Soup, Bernard Matthews Turkey Breast Pieces BBQ, Cheddar Cheese . Dinner: Sharwood's Plain Mini Naan, Basmati Rice (Cooked), Chicken Tikka Masala. Snacks/Other: Organix Apple Rice Cakes, Almonds . more...
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losing 7.7 lb a week
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 Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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