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CindyC059
Journal
21 Jun 13
CindyC059's Journal, 21 June 2013
CindyC059's Profile
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Weigh In record (no journal entry) for 21 June 2013
144.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
509 kcal
Fat: 2.31g | Prot: 15.01g | Carb: 113.74g.
Breakfast:
Orange Juice, Milk (Nonfat), Special K Red Berries (Container).
Snacks/Other:
Plums.
more...
2117 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes.
more...
losing 0.4 lb a week
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