Weigh In record (no journal entry) for 04 November 2010
|
185.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2010:
|
1635 kcal
|
Fat: 52.53g | Prot: 161.65g | Carb: 133.60g.
Breakfast: UltraMeal Plus 360, EPA - DHA Liquid Balanced, 100% Whey Protein Powder - Vanilla, co jack cheese, Chunk Light Tuna, Soft Taco 8 Grain Tortillas, Egg Beaters - Original. Lunch: Protein Rush - Strawberry Shake. Dinner: hot chocolate, southwest chicken salad. Snacks/Other: fun size, popcorn 94. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chivalry1st's weight history
|