Weigh In record (no journal entry) for 01 July 2020
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156.5 lb
Lost so far: 22.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1508 kcal
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Fat: 64.03g | Prot: 82.27g | Carb: 148.70g.
Breakfast: Nestlé Nat Chocolat et Fraises, Marque Repère Lait Demi Écrémé , Paul Pain Au Chocolat, Kiwi. Lunch: Muffin aux Pépites de Chocolat, Nestlé Lindhals Kvarg Framboise , Barilla Pesto Alla Genovese, Tradilège Blanc de Dinde -25% de Sel, Poivrons Verts, Courgette, Eaglobe Konjac. Dinner: Carrefour Cocktail de Fruit au Sirop Léger, Tous les Jours Saint-Paulin, Coeur de Lion Camembert, Saint Azay Viande des Grisons, Aldi Vinaigre Balsamique , Florette Laitue Iceberg. Snacks/Other: Candia Boisson Amande Pralinée, Muffin aux Pépites de Chocolat. more...
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losing 3.1 lb a week
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