Weigh In record (no journal entry) for 05 January 2009
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211.6 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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1824 kcal
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Fat: 63.13g | Prot: 93.38g | Carb: 206.00g.
Breakfast: Instant Hot Oat Cereal. Dinner: chicken, chick peas, ratatouille . Snacks/Other: Houmous, Pistachio Nuts, bagel, coffee, tangerine, kiwi fruit, fish stick, mini pita bread , green tea . more...
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2666 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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