Weigh In record (no journal entry) for 21 June 2013
|
228.4 lb
Lost so far: 62.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
999 kcal
|
Fat: 46.96g | Prot: 66.34g | Carb: 166.36g.
Lunch: Splenda Sugar Blend, Smart Balance Fat Free Milk and Calcium, Kellogg's Special K Original Cereal. Dinner: Cooked Broccoli (Fat Added in Cooking), White Rice (Long-Grain, Cooked), chicken teriyaki. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bowdies Mom's weight history
|