Weigh In record (no journal entry) for 21 June 2013
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116.8 lb
Lost so far: 0.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2301 kcal
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Fat: 35.84g | Prot: 39.96g | Carb: 503.23g.
Breakfast: Spremuta d'arancia. Lunch: Mele, Nettarine. Dinner: Dattero, Succo di Limone, Scalogni, Zucchine, Capperi, Avocado, Aglio, Pomodori Ciliegini, Coop Olive Nere Snocciolate. more...
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gaining 0.8 lb a week
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