Weigh In record (no journal entry) for 01 July 2020
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244.9 lb
Lost so far: 29.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1661 kcal
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Fat: 51.01g | Prot: 55.65g | Carb: 142.33g.
Breakfast: Bäckerei Schneider Vollkornkruste, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Aldi Kochschinken, Kerrygold Extra Ungesalzen. Lunch: Snack Time Baguette Hähnchen. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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