Weigh In record (no journal entry) for 21 June 2013
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1193 kcal
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Fat: 77.47g | Prot: 33.55g | Carb: 87.12g.
Breakfast: Egg, Purity Farms Organic Ghee Clarified Butter. Lunch: Saputo Crumbled Gorgonzola Cheese, Hidden Valley Farmhouse Originals Southwest Chipotle, Oil Roasted Cashew Nuts. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Quaker Life Cereal, Silk Pure Unsweetened Vanilla Almond Milk, Land O'Lakes Mini Moos Half & Half Creamers, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 1.0 lb a week
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