philst's Journal, 21 June 2013

145.9 lb Lost so far: 12.8 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1622 kcal

Fat: 43.77g | Prot: 67.32g | Carb: 243.92g.   Breakfast: Soft Pretzels, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Lettuce Salad with Assorted Vegetables, Meatless Soyburger with Cheese on Bun. Dinner: McDonald's McWrap Veggie, Corn On The Cob with Butter, Frappuccino Vanilla. Snacks/Other: Tschisi. more...

1706 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...