Weigh In record (no journal entry) for 21 June 2013
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186.2 lb
Lost so far: 63.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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857 kcal
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Fat: 30.88g | Prot: 61.78g | Carb: 85.32g.
Breakfast: Food Club Large Egg, 1% Fat Milk, Egg. Lunch: Chiquita Banana, Deli Turkey or Chicken Breast Meat, Weight Watchers 100% Whole Wheat Tortillas, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Baby Spinach, Athenos Roasted Garlic Hummus, Cherry Tomatoes. more...
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losing 4.2 lb a week
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jackal_27's weight history
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