Weigh In record (no journal entry) for 04 November 2010
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1123 kcal
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Fat: 39.07g | Prot: 69.38g | Carb: 117.36g.
Breakfast: Whole Grain & Flax Bread, OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Onion, Romaine. more...
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losing 7.0 lb a week
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