Weigh In record (no journal entry) for 21 June 2013
|
119.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1231 kcal
|
Fat: 34.07g | Prot: 78.52g | Carb: 154.56g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat (Container), Kellogg's Special K Protein Plus Cereal. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Edy's Grand Ice Cream - Espresso Chip, Onions. Snacks/Other: Bananas, Apples. more...
|
|
1705 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara Collins's weight history
|