hireed's Journal, 21 June 2013

124.8 lb Lost so far: 16.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 46.02g | Prot: 36.71g | Carb: 156.52g.   Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Cucumber (with Peel), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pesto, Smart & Delicious Low Carb High Fiber Original Tortillas, Strawberries, Black Olives, Raw Sliced Almonds, Lettuce, Colby Jack Cheese, Dried Cherries, Kiwi Fruit. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Bear Claw Ice Cream, Hazelnut Spread, Special Dark Chocolate Bar, Plum. more...

2346 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Housework - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...