Weigh In record (no journal entry) for 05 January 2009
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2009:
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1199 kcal
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Fat: 38.20g | Prot: 77.40g | Carb: 140.38g.
Breakfast: banana, coffee. Lunch: apples, tea, buttermilk ranch dressing, garden salad. Dinner: tea, italian green beans, baked potato, Wild Atlantic Salmon. Snacks/Other: yogurt, apple, milk. more...
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1890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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