Weigh In record (no journal entry) for 21 June 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2013:
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1084 kcal
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Fat: 35.33g | Prot: 35.17g | Carb: 155.96g.
Breakfast: Starbucks Caffe Americano (Short), Cravendale Semi Skimmed Milk, Rice Dream calcium enriched, Honey, Oats, Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Butter, Multigrain Bagel, Vegetable and lentil soup. Snacks/Other: Ready Salted Crisps (25g). more...
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2285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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