Weigh In record (no journal entry) for 21 June 2013
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129.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1069 kcal
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Fat: 44.04g | Prot: 33.01g | Carb: 138.79g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Cherry Pie, Italian Wedding Soup, Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). more...
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losing 4.2 lb a week
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