Weigh In record (no journal entry) for 21 June 2013
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1393 kcal
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Fat: 60.00g | Prot: 79.00g | Carb: 54.40g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Smokey Bourbon Ham, 2% American Cheese Slices. Dinner: Vidalia Summer Tomato Dressing, Real Bacon Bits, Side Salad, Ribeye (10 oz). Snacks/Other: Pinot Grigio. more...
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2353 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 4.2 lb a week
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