Weigh In record (no journal entry) for 04 November 2010
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144.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1189 kcal
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Fat: 32.88g | Prot: 77.10g | Carb: 146.32g.
Breakfast: Cass-Clay Fat Free Skim Milk, Sugar, Cass-Clay Fat Free Skim Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Sirloin. Snacks/Other: chocolate covered coffee beans, Light Real Italian Enriched Bread, Light Swiss Original, Red Plum Jam, Apple Jacks, Rold Gold Cheddar Cheese Tiny Twists Pretzels, apple, Take 5, kitkat, Wavy Original Potato Chips, Hershey's Whoppers. more...
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gaining 5.6 lb a week
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