Weigh In record (no journal entry) for 01 July 2020
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186.5 lb
Lost so far: 27.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2232 kcal
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Fat: 103.46g | Prot: 82.45g | Carb: 238.01g.
Breakfast: Yosa Persikka-Passion Kauravälipala, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Yosa Kauravälipala Sitrus, Valio Arki Juusto, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen, Rainbow Riisipiirakka (Irtomyynti), Knorr Pasta Snack Pot Mac & Cheese. Dinner: Pirkka Suomalainen Kiinteä Peruna, Valio Arki Ruokakerma 10%, Felix Maustekurkku, Red Onions, Pouttu Kinkkusuikale, Creme Bonjour Valkosipuli Tuorejuusto 28%. more...
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steady weight
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tepe_00's weight history
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