Weigh In record (no journal entry) for 21 June 2013
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1918 kcal
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Fat: 34.52g | Prot: 118.61g | Carb: 282.74g.
Breakfast: Kellogg's All Bran Flaves Uvas-Passas, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado. Lunch: Nutrilatina Diet Shake Coco. Dinner: Doce de Leite Pastoso, Queijo Minas, Milho em Conserva, Atum em Óleo (Enlatado), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Jelly Belly Jelly Belly 40 Flavor Assortment, Nestlé Bombom Prestígio, Bauducco Torrada Salgada, Maçã, Cenouras, Peras. more...
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3027 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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