Weigh In record (no journal entry) for 01 July 2020
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168.0 lb
Lost so far: 14.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1581 kcal
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Fat: 44.00g | Prot: 103.44g | Carb: 200.34g.
Breakfast: KG Pastry Multigrain Mantou, 安利纽崔莱 bodykey 代餐（咖啡）, Nutrilite Amway All Plant Protein Powder . Lunch: Baked or Fried Coated Chicken Breast Skinless, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Cooked Okra, Fried Egg, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat) . more...
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losing 3.1 lb a week
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