Enchantr's Journal, 04 November 2010

226.6 lb Lost so far: 60.8 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 50.34g | Prot: 33.59g | Carb: 132.61g.   Breakfast: strawberry pop tart. Lunch: Beef Pot Pie. Dinner: Butter, Whole Wheat Bread, Lo Mein Noodles Chicken. Snacks/Other: Red Table Wine, Low Fat Chocolate Fudge Bar. more...

3184 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...