Weigh In record (no journal entry) for 30 June 2020
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157.6 lb
Lost so far: 24.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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912 kcal
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Fat: 33.75g | Prot: 56.85g | Carb: 94.30g.
Breakfast: Patê de Atum, Pão Integral, Café com Leite Integral, Adoçantes. Lunch: Carne, Quero Feijão Carioca , Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). more...
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2177 kcal
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Activities & Exercise:
Cardio - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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