|
減重不二法則-運動加節食。
|
142.6 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1551 kcal
|
Fat: 45.89g | Prot: 98.40g | Carb: 192.46g.
Breakfast: 賀寶芙 蛋白飲. Lunch: 櫻桃, 雞胸肉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 水煮蛋. Dinner: 油炸豆腐, 空心菜, 豬肝連, 海帶（加醬油）, 喬麥屋 油麵, 透抽. Snacks/Other: 金格 洋果子, 牛軋糖. more...
|
|
2930 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Nordic Walking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|