Weigh In record (no journal entry) for 01 July 2020
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140.2 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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843 kcal
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Fat: 35.85g | Prot: 89.39g | Carb: 31.63g.
Breakfast: 三明治. Lunch: 煎蛋, 全聯 去皮雞胸肉. Dinner: 7-11 茶葉蛋. more...
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losing 3.1 lb a week
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chrollo666's weight history
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