Weigh In record (no journal entry) for 04 November 2010
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240.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1121 kcal
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Fat: 37.82g | Prot: 83.05g | Carb: 139.10g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 2% Milk American Cheese Singles, Kraft Sandwich Spread, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Low Carb Joseph's Pita, Spinach & Artichoke Hummus, Turkey Pepperoni. Dinner: Healthy Vision, 94% Act II Popcorn, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: String Cheese with 2% Milk, low carb soft taco, Spinach & Artichoke Hummus, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables. more...
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losing 5.6 lb a week
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