Weigh In record (no journal entry) for 30 June 2020
|
162.9 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
498 kcal
|
Fat: 6.23g | Prot: 49.79g | Carb: 65.76g.
Breakfast: Dia Tostadas Light (30g). Lunch: Naranjas, Kiwi, Frutillas. Dinner: Chucrut (Sólidos y Líquidos, Enlatados), Merluza Plancha. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djneko's weight history
|