abelgc's Journal, 04 November 2010

175.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 164.11g | Prot: 165.22g | Carb: 193.71g.   Breakfast: Black Beans, Queso Anejo Cheese, Fish Oil Omega 3. Lunch: Grapes, Cantaloupe Melons, Beef Steak, Lettuce Salad with Assorted Vegetables, Sour Cream, Refried Beans, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green Peas, Parmesan Cheese (Shredded), White Rice, Boneless & Skinless Chicken Breasts. Snacks/Other: Pecan Nuts. more...

3107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 9 minutes, Bicycling (fast) - 15/mph - 51 minutes. more...