Weigh In record (no journal entry) for 01 July 2020
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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869 kcal
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Fat: 57.55g | Prot: 35.40g | Carb: 56.12g.
Breakfast: Coffee & Cream. Lunch: Gala Apples, Lettuce, Hard-Boiled Egg, Celery, Tomatoes. Dinner: Gala Apples, Rainbow Trout (Farmed), Cooked Cauliflower (from Fresh), Broccoli. Snacks/Other: Coffee & Cream, Coffee & Cream, Vegemite Vegemite, Butter (Salted) , Abbott's Village Bakery Light Rye, Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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