Weigh In record (no journal entry) for 01 July 2020
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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982 kcal
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Fat: 24.04g | Prot: 99.96g | Carb: 97.98g.
Breakfast: 가지무침, 김치, 김구이, 잡곡밥. Lunch: 이마트24 반숙계란, 서울우유 슈레드 모짜렐라, 오뚜기 토마토 스파게티소스, 양배추, 새송이버섯, 방울 토마토, 굽네몰 Road Dak 생닭안심살. Dinner: 수박, 굽네몰 Road Dak 생닭안심살, 찐감자, 허닭 닭가슴살소시지 매콤훈제. Snacks/Other: 코카콜라 콜라 제로. more...
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1427 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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