Weigh In record (no journal entry) for 04 November 2010
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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707 kcal
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Fat: 7.52g | Prot: 38.66g | Carb: 135.83g.
Breakfast: THOMAS BAGEL THINS, italian sausage and peppers, Bananas, egg whites. Lunch: breyers light yogurt, thomas bagel thins, Vegetable Classics Minestrone Soup. Snacks/Other: WISE PRETZELS . more...
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gaining 0.5 lb a week
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