Weigh In record (no journal entry) for 30 June 2020
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153.4 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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755 kcal
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Fat: 34.17g | Prot: 54.11g | Carb: 57.31g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa. Lunch: Batata Inglesa Cozida, Ovo Cozido, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Queijadinha, Mamão Formosa. more...
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losing 2.7 lb a week
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